Many adults who come to therapy for the first time are not looking for an ADHD diagnosis. They are looking for answers. They describe feeling chronically overwhelmed, exhausted by daily tasks that seem to come easily to others, and frustrated by a long history of “almost” meeting expectations. Often, they have spent years blaming themselves, assuming ...

For many people, the holiday season brings a mix of emotions. Alongside joy and excitement, there can be increased stress, family tension, and emotional overwhelm. Navigating all of this can feel exhausting. That’s why we often think of the holidays as the season for DBT and RO-DBT skills. Below are several strategies that can help ...

Obsessive–Compulsive Disorder (OCD) is a painful and often misunderstood condition. People with OCD experience intrusive, distressing thoughts (obsessions) and feel driven to perform mental or physical rituals (compulsions) to relieve anxiety or prevent imagined harm. Today, evidence-based treatment options are stronger than ever. Two leading approaches, ...

Many people pride themselves on being organized, conscientious, and self-disciplined. These traits often lead to success in school, work, and relationships. But when taken to extremes, the very same qualities can start to backfire, creating loneliness, burnout, and emotional exhaustion.

This pattern is known as overcontrolled coping or maladaptive ...

What's the difference?

Life can be stressful at times, and we each have our way on how to cope. Some of us respond impulsively and emotionally; others hold it all in and work hard to stay in control. These styles, called undercontrolled and overcontrolled coping, can create challenges that impact our relationships, emotions, and overall ...