Many people pride themselves on being organized, conscientious, and self-disciplined. These traits often lead to success in school, work, and relationships. But when taken to extremes, the very same qualities can start to backfire, creating loneliness, burnout, and emotional exhaustion.

This pattern is known as overcontrolled coping or maladaptive ...

What's the difference?

Life can be stressful at times, and we each have our way on how to cope. Some of us respond impulsively and emotionally; others hold it all in and work hard to stay in control. These styles, called undercontrolled and overcontrolled coping, can create challenges that impact our relationships, emotions, and overall ...

Parenting a teenager can be both rewarding and challenging. Between school stress, social media, friendships, and identity development, many parents worry when their teen seems overwhelmed or “out of control.”

If your child experiences emotional highs and lows, acts impulsively, or struggles to cope with stress, Dialectical Behavior Therapy ...

The quest for mental well-being often involves finding the right mental health professional. While many insurance plans offer in-network options, sometimes the perfect match may be an out-of-network provider. In this blog, we'll explore the nuances of using out-of-network providers for mental health services and provide guidance on how to navigate ...