Many people pride themselves on being organized, conscientious, and self-disciplined. These traits often lead to success in school, work, and relationships. But when taken to extremes, the very same qualities can start to backfire, creating loneliness, burnout, and emotional exhaustion.

This pattern is known as overcontrolled coping or maladaptive ...

What's the difference?

Life can be stressful at times, and we each have our way on how to cope. Some of us respond impulsively and emotionally; others hold it all in and work hard to stay in control. These styles, called undercontrolled and overcontrolled coping, can create challenges that impact our relationships, emotions, and overall ...